As the sacred month of Ramadan commences in Pakistan, it brings along not just its religious importance but also the scientific benefits associated with fasting. The shift in dietary and sleep routines during Ramadan often leads to feelings of weakness and fatigue. Hence, the selection of nourishment during Suhoor (the pre-dawn meal) becomes crucial as it fuels the body for the day.
Combatting Fatigue during Ramadan Fasting
Fasting during Ramadan typically involves abstaining from food all day and eating only twice in a 24-hour period, which can lead to physical weakness. To counteract fatigue and lethargy, adherence to certain practices is essential.
Opt for Nutritious, Easy-to-Digest Food
For Suhoor, opt for foods that are healthful and light on the stomach. Bread, eggs, vegetables, lentils, and chicken are excellent choices. Dates, usually consumed at Iftar (the fast-breaking meal), are also beneficial when eaten at Suhoor due to their nutritional value, including copper and magnesium. The natural sugars in dates convert into glucose, providing energy.
Incorporate Yogurt in Your Meal
Adding yogurt to your Suhoor ensures a balanced meal and minimizes the risk of acidity. As yogurt is rich in water content, it also helps prevent dehydration during fasting.
Include Apples and Bananas
Incorporating apples and bananas in your Suhoor provides fiber, vitamin C, and several antioxidants, and also helps prevent dehydration.
Consume High-Water Foods
Foods with high water content, such as cucumbers, tomatoes, or watermelon, help maintain hydration levels throughout the day.
Limit Intake of Spicy, Salty, and Sugary Foods
Minimize the use of spices, salt, and sugar in your Suhoor as they can increase thirst throughout the day. Excessive salt intake, in particular, can heighten the risk of dehydration as it draws fluid, intensifying thirst.
Stay Hydrated
Drinking an adequate amount of water during Suhoor is a simple and effective way to prevent dehydration. However, the quantity should be determined individually and should be neither too much nor too little.
Don’t Skip Suhoor
Avoid skipping Suhoor due to concerns about disrupting sleep. The nourishment provided at this time is vital for meeting the body’s physical needs throughout the day.
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